Description: Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place. Book and Mortar Record Store Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health -- Georgia Ede Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance--the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain. Author: Georgia Ede Publisher: Balance Published: 01/30/2024 Pages: 464 Binding Type: Hardcover Weight: 1.50lbs Size: 9.10h x 6.30w x 1.50d ISBN: 9781538739075 Review Citation(s): Publishers Weekly 12/18/2023 About the Author Georgia Ede, MD, is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. She has two decades of clinical experience including many years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She teaches a CME course in ketogenic diets for mental health, and writes about food and the brain for Psychology Today, DietDoctor.com, and her own website DiagnosisDiet.com.
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Location: Pittsburgh, Pennsylvania
End Time: 2024-11-29T12:28:02.000Z
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Book Title: Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mo
Genre: Books, Subjects, Self-Help
Genre 1: Books,Subjects,Self-Help
Label: Balance
Artist: Ede M.D., Dr. Georgia
Album: Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mo
Number of Pages: 464 Pages
Language: English
Publication Name: Change Your Diet, Change Your Mind : A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Publisher: Grand Central Publishing
Subject: Internal Medicine, Diseases / Immune & Autoimmune, Diseases / Alzheimer's & Dementia, Diet & Nutrition / Diets
Publication Year: 2024
Item Height: 1.5 in
Item Weight: 23.2 Oz
Type: Textbook
Subject Area: Health & Fitness, Medical
Item Length: 9.3 in
Author: Georgia Ede
Item Width: 6.4 in
Format: Hardcover
