Description: Further DetailsTitle: Change Your Diet, Change Your MindCondition: NewFormat: PaperbackSubtitle: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental healthISBN-10: 1399709127EAN: 9781399709125ISBN: 9781399709125Publisher: Yellow KiteRelease Date: 01/30/2024Description: Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Language: EnglishCountry/Region of Manufacture: GBItem Height: 234mmItem Length: 153mmAuthor: Dr Georgia EdeGenre: Society & CultureTopic: Personal Development, Medicine, Food & DrinkItem Width: 38mmItem Weight: 580gType: Illnesses & ConditionsRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 27.15 USD
Location: GU14 0GT
End Time: 2024-11-07T11:03:35.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: Paperback
Book Title: Change Your Diet, Change Your Mind
Publication Name: Change Your Diet, Change Your Mind
Title: Change Your Diet, Change Your Mind
Subtitle: A powerful plan to improve mood, overcome anxiety and protect mem
ISBN-10: 1399709127
EAN: 9781399709125
ISBN: 9781399709125
Publisher: Yellow Kite
Release Date: 01/30/2024
Release Year: 2024
Language: English
Country/Region of Manufacture: GB
Item Height: 234mm
Item Length: 153mm
Author: Dr Georgia Ede
Genre: Society & Culture
Topic: Food & Drink
Item Width: 38mm
Item Weight: 580g
Type: Illnesses & Conditions
