Description: #1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of FreakonomicsAN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Price: 22 USD
Location: Ponte Vedra Beach, Florida
End Time: 2024-11-17T17:46:18.000Z
Shipping Cost: 4.63 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed By: NA
Book Title: Outlive
Book Series: NA
Original Language: English
Item Length: 7 in
Vintage: No
Personalize: No
Format: Paperback
Unit Type: Unit
Language: English
Item Height: 9 in
Personalized: No
Features: Unabridged
Topic: Medicine, Self-Help, Science, Books
Unit Quantity: 2
Item Width: 1 in
Signed: Yes
Ex Libris: No
Narrative Type: Nonfiction
Publisher: HarperCollins
Intended Audience: Adults
Inscribed: No
Edition: NA
California Prop 65 Warning: N/A
Publication Year: 2023
Type: NON-FICTION
Literary Movement: 21st Century
Era: 2020s
Illustrator: NA
Author: Peter Attia, Bill Gifford
Genre: Health, Treatments & Medicine
Country/Region of Manufacture: United States
Item Weight: 1.63 lb
Number of Pages: 496
Personalization Instructions: NONE
