Description: Outlive : The Science and Art of Longevity by Peter Attia Papperback "Outlive: The Science and Art of Longevity" by Peter Attia explores the multifaceted approach to extending both lifespan and healthspan—how long we live and how well we live. Drawing on the latest research in medicine, biology, and nutrition, Attia emphasizes the importance of proactive health management over reactive treatments. The book delves into various aspects of longevity, including exercise, nutrition, sleep, and emotional well-being. Attia advocates for a personalized approach to health, encouraging readers to understand their unique bodies and risks while adopting lifestyle changes tailored to their individual needs. With a blend of scientific insights, practical strategies, and personal anecdotes, "Outlive" empowers readers to take control of their health and make informed choices that promote longevity. Attia's engaging writing makes complex concepts accessible, making this book a valuable resource for anyone interested in living a longer, healthier life.
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Book Title: Outlive : The Science and Art of Longevity
Dimensions: 7 x 1.14 x 10 inches
Publisher: Bloomburg
Original Language: English
Publication Year: 2023
Format: Paperback
Language: English
ISBN-13: 978-5194152384
Author: Peter Attia
ISBN-10: 5194152388
Genre: Self-help
Topic: Science, Art
Item Weight: 1.96 pounds
Number of Pages: 560 pages
