The Body Keeps the Score by Bessel van der Kolk 2015 Paperback New

Description: The Body Keeps the ScoreBy Bessel van der Kolk The book "The Body Keeps the Score" by Bessel van der Kolk is a groundbreaking work that explores the devastating effects of trauma on individuals, their families, and future generations. In this powerful book, van der Kolk presents a bold new paradigm for the treatment of trauma, moving away from traditional therapies and towards an alternative approach that heals the mind, brain, and body.Van der Kolk, a renowned expert on traumatic stress, draws on his extensive experience to argue that trauma is one of the most urgent public health issues in the Western world. He challenges the conventional methods of treating trauma, such as talking therapies and medication, and instead proposes a holistic approach that takes into account the interconnectedness of the mind and body.Through a combination of scientific research and compelling case studies, van der Kolk demonstrates the profound impact that trauma can have on individuals and societies. He explores how trauma affects not only the individual's mental and emotional well-being but also their physical health. By examining the intricate relationship between trauma and the body, van der Kolk sheds light on the complex nature of trauma and offers new insights into its treatment.One of the key aspects of van der Kolk's approach is the recognition that trauma is not solely a psychological issue but also a physiological one. He emphasizes the importance of addressing the physical manifestations of trauma, such as chronic pain, autoimmune disorders, and other physical ailments. By integrating body-based therapies, such as yoga, mindfulness, and neurofeedback, into the treatment process, van der Kolk advocates for a more comprehensive and effective approach to healing trauma."The Body Keeps the Score" has received widespread acclaim for its groundbreaking insights and transformative potential. Tara Westover, author of "Educated," describes it as an "astonishing and important book" and recommends it to anyone struggling with trauma. Norman Doidge, author of "The Brain That Changes Itself," praises the book for its fascinating content and powerful case histories, calling it the most important series of breakthroughs in mental health in the last thirty years.Van der Kolk's work has also been recognized by experts in the field. Judith Herman, author of "Trauma and Recovery," commends his masterpiece for combining the curiosity of a scientist, the erudition of a scholar, and the passion of a truth teller. Gemma Cairney, a well-known broadcaster, highlights the book's fundamental role in understanding the connection between our physical selves and the experiences we go through.In addition to its critical acclaim, "The Body Keeps the Score" has also garnered attention for its accessibility and readability. Nigella Lawson, a renowned food writer and television personality, asserts that everyone should read this book. Thea Jane May, writing for Vogue, describes it as a seminal work that outlines the author's pioneering efforts in the field of trauma.Overall, "The Body Keeps the Score" is a masterpiece that offers a profound understanding of trauma and provides a new level of healing for those who have experienced it. Van der Kolk's synthesis of clinical cases, neuroscience, and compassionate humanity creates a compelling narrative that challenges traditional approaches to trauma treatment. This book is a must-read for anyone interested in mental health, trauma, and the mind-body connection. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with rep

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End Time: 2024-10-10T14:07:04.000Z

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