Description: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.
Price: 21.49 USD
Location: Clinton Township, Michigan
End Time: 2024-11-06T15:54:20.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Mindful Way Workbook : an 8-Week Program to Free Yourself from Depression and Emotional Distress
Number of Pages: 228 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2014
Topic: Mindfulness & Meditation, Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Mental Health
Item Height: 0.5 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology, Medical
Item Weight: 18 Oz
Item Length: 10.5 in
Author: Mark Williams, John Teasdale, Zindel Segal
Item Width: 8.1 in
Format: Trade Paperback
